Why am I tired all the time?
Last Updated: 27.06.2025 00:55
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Listen to uplifting music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Red meat
- Raw dairy
3. Stop eating late at night
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Cheers!
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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- Fruits
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.